PRANA MUDRA

PRANA MUDRA (MUDRA OF LIFE)




The Prana Mudra means “the energy or else spirit of life” in its own self. It provides energy and health. It improves eyesight, increases the body resistance to diseases, reduces deficiency of vitamins, and removes tiredness. Additionally, it reduces hunger pangs during fasting and gives you a good night’s sleep. It also stimulates the entire human body, energizes it and puts the internal organs in motion. The Prana Mudra is single of the most vital Mudras as it helps to turn on the inactive energy in the body.

 How to do it:

This yoga Mudra pose should be accompanied along with padmasana. This is called the Mudra of life as it improves our vital life force and empowers our life from the inside out.  you will have to Touch the tip of the thumb with the ring finger and the little finger together, while keeping the other two fingers straight. Take a regular breath, breathe in and exhale for a few seconds. You can also chant So-Hum while inhaling and hum on while exhaling. Now try to focus on your mind. You will sense a sudden vibration in your body, a likely situation where your body feels like floating . It has to be perform around 30 to 45 minutes  to obtain the perfect result.


Benefits Of Prana Mudra:

Ø  This Mudra assist eliminates any kind of A, B, C, D, E, K vitamin deficiencies. This hand Mudra can assist control hunger plus thirst throughout fasting.
Ø  This improves the regulatory power of the mind.
Ø  It decreases nervousness, and help in improving self-confidence.
Ø  Any obstruction of veins can be detached by the normal practice of this life Mudra since it controls a suitable flow of blood.
Ø  Prana Mudra assists to fight against chronic fatigue, general weakness plus low patience.
Ø  It helps to manage emotions for example anger, mental tension, envy, pride, restlessness plus revive happiness, delight, enjoyment, wish, energy & enthusiasm.
Ø  Attention and presence of mind can be greatly improved with this Mudra that will help you perform better.
Ø  It also has the power to enhance your immune system.
Ø  Prana Mudra profit eyes too. It recovers vision and treat eye irritation like burning red dry eyes, cataract.

 Pran Mudra for Healing

Pran mudra gesture is one of the important healing methods, that can be utilized to boost one’s Pran Shakti(energy) level, in addition to recovering the circulation of Prana Shakti in the body. Try to perform this Mudra every time you run low on energy. It boosts your energy and makes you lighter. Continuous practice of the Mudras will bring about minute change in your body on the pulse centers of your hands  triggering healing process.

Prana Mudra Precaution:

Do not follow the Mudra if you are suffering from cough and cold.Remember to first learn how to do Prana Mudra. With time and practice you will actually witness the benefits of Prana Mudra along with the associated changes it will bring to your body. Yoga and Mudra form of exercises, typically take time to instill changes. Until then, keep practicing them daily.

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