Shunya Mudra


Shunya Mudra (Mudra of Emptiness)





Shunya mudra is a simple yoga gesture designed to decrease the space element in the body. It is a hand mudra, and one of mudras to have healing properties.The name of this mudra comes from the Sanskrit shunya, meaning “emptiness” and mudra, meaning “gesture” and Shunya may also refer to the sky or heaven. So that, shunya mudra can be said as "heaven mudra.".


How to do it:
Sit comfortably and bend the middle finger in a way that it is kept at the base of the thumb. Then press the first phalanx bone of the middle finger with the tip of the thumb so that pressure is exerted, while the other three fingers are kept straight and stretched. You can practice this Mudra for fifteen minutes, three times a day to get good results.



Benefits of mudra
 If do this mudra regularly we can reduce ear pain and watering of the eyes. It improves hearing, strengthens the bones, and reduces heart diseases and throat problems. It also heals thyroid diseases and fortifies the gums. It also opens the heart chakra and helps in meditation.

Comments

Post a Comment

Popular posts from this blog

PRANA MUDRA

Image
PRANA MUDRA (MUDRA OF LIFE) The Prana Mudra means “the energy or else spirit of life” in its own self. It provides energy and health. It improves eyesight, increases the body resistance to diseases, reduces deficiency of vitamins, and removes tiredness. Additionally, it reduces hunger pangs during fasting and gives you a good night’s sleep. It also stimulates the entire human body, energizes it and puts the internal organs in motion . The Prana Mudra is single of the most vital Mudras as it helps to turn on the inactive energy in the body.   How to do it: This yoga Mudra pose should be accompanied along with padmasana. This is called the Mudra of life as it improves our vital life force and empowers our life from the inside out.  you will have to Touch the tip of the thumb with the ring finger and the little finger together, while keeping the other two fingers straight. Take a regular breath, breathe in and exhale for a few seconds. You can also chant So-Hu...
Read more

SANTRAM TEMPLE NADIAD

Image
SANTRAM TEMPLE NADIAD Santram mandir is temple situated in Nadiad, Gujarat,  run by santram maharaj organization which draws from a HINDU religious in Gujarat . The temple is dedicated to Santram Maharaj who is regarded as as divine person in gujrat. Santram Mandir was the residence of Santram Maharaj for a long time. The temple is renowned for religious along with social activities for deprived individuals. The santram mandir runs trust for humanitarian activities like Eye Hospital , Physiotherapy center , Dispensary , Radiology center , Pathology  and Laboratory as well as various other services which is countless. It also carries out various culture as well as social activities.  The original Santram Maharaj was a great saint of Avadhoot category came to Naniad from Girnar so he was named as Giranar Bava. As  there were two miracle happened when Bava came to mandir  one was when a laborer from the neighboring feild came to fetch water from ...
Read more

BUDDHI MUDRA

Image
BUDDHI MUDRA The term BUDDHI means “perception “and MUDRA means “gesture”.  Budhhi mudra is a yoga hand gesture which is designed to improve mental clarity. It is a hand mudra which has healing properties.  It can also help strengthen your intuitive knowledge.  When the little finger, which symbolizes water and communication, touches the thumb, which represents divine nature and fire, the buddhi mudra signifies fluid communication and access to inner knowledge. Technique of Mudra :  You can perform this Mudra by touching the tips of little finger and thumb together with light pressure and thus other fingers remains comfortably extended. Benefits of Mudra :      Practicing Buddhi Mudra is to develop psychic, intuitive energy and cure or provide relief from a range of diseases that result from a lack of water in the body, including: Digestive issues, including indigestion and constipation. Skin disorders such as eczema and psoriasis. ...
Read more