Agni Mudra (Surya Mudra) – Gesture Of The Fire:

Agni Mudra



Agni Mudra (Also known as Surya Mudra) – Gesture Of The Fire: 


The postures control the flow of energy in the body (panchtatva), i.e, maintain the balance of earth, water, air, fire and sky. Some postures are done through hands. One of which is Agni mudra. This pose stimulates fire inside the body. Agni Mudra  can helps in curing diseases of mucus, nose and breath. This pose also stimulates thyroid gland.

 Steps of mudra : First of all , place mat in clean and flat place. Now sit in padmasana and then make fist of fingers with the thumb of both your hands out. Then combine the top of both your hands together. And keep your palms down. Keeping the eyes closed will make breathing normal and keep your mind focused on your breathing speed and posture. Now stay in this state for 15-45 minutes.


Yoga Agni Mudra Benefits:
         
  1.  This mudra symbolizes our inner fire which works great in preventing and curing many digestive disorders 
  2.  This is an effective yoga mudra for weight loss. 
  3.  It also helps to reduce excess body fat and lowers fat.
  4.  It is beneficial for diabetics and people with cholesterol too.
  5.  This posture is very beneficial in headache and migraine.
  6.  It is beneficial for all problems related to low blood pressure.
  7.  It is beneficial for cough and cold .
  8.  .By doing this, mucus relieves problems like cough,The complaint of pneumonia goes away.
  9.  Doing this increases the amount of fire in the body.
 Thus everyone should follow this AGNI MUDRA to get good results.



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