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Shunya Mudra (Mudra of Emptiness) Shunya mudra   is a simple yoga gesture designed to decrease the space element in the body. It is a  hand mudra, and one of mudras to have healing properties. The name of this mudra comes from the Sanskrit  shunya , meaning “emptiness” and  mudra , meaning “gesture” and Shunya may also refer to the sky or heaven. So that, shunya mudra can be said as "heaven mudra." . How to do it: Sit comfortably and bend the middle finger in a way that it is kept at the base of the thumb. Then press the first phalanx bone of the middle finger with the tip of the thumb so that pressure is exerted, while the other three fingers are kept straight and stretched. You can practice this Mudra for fifteen minutes, three times a day to get good results. Benefits of mudra  If do this mudra regularly we can reduce ear pain and watering of the eyes. It improves hearing, strengthens the bones, and reduces heart diseases and t...

BUDDHI MUDRA The term BUDDHI means “perception “and MUDRA means “gesture”.  Budhhi mudra is a yoga hand gesture which is designed to improve mental clarity. It is a hand mudra which has healing properties.  It can also help strengthen your intuitive knowledge.  When the little finger, which symbolizes water and communication, touches the thumb, which represents divine nature and fire, the buddhi mudra signifies fluid communication and access to inner knowledge. Technique of Mudra :  You can perform this Mudra by touching the tips of little finger and thumb together with light pressure and thus other fingers remains comfortably extended. Benefits of Mudra :      Practicing Buddhi Mudra is to develop psychic, intuitive energy and cure or provide relief from a range of diseases that result from a lack of water in the body, including: Digestive issues, including indigestion and constipation. Skin disorders such as eczema and psoriasis. ...

Agni Mudra Agni Mudra (Also known as Surya Mudra) – Gesture Of The Fire:   The postures control the flow of energy in the body (panchtatva), i.e, maintain the balance of earth, water, air, fire and sky. Some postures are done through hands. One of which is Agni mudra. This pose stimulates fire inside the body. Agni Mudra  can helps in curing diseases of mucus, nose and breath. This pose also stimulates thyroid gland.   Steps of mudra :  First of all , place mat in clean and flat place. Now sit in padmasana and then make fist of fingers with the thumb of both your hands out. Then combine the top of both your hands together. And keep your palms down. Keeping the eyes closed will make breathing normal and keep your mind focused on your breathing speed and posture. Now stay in this state for 15-45 minutes. Yoga Agni Mudra Benefits:            This mudra symbolizes our inner fire which works great in preventing a...

Kuber Mudra   Meaning Of Kubera Mudra Or Wealth Mudra: Kubera is known as the lord of wealth in Hinduism . This is one of the significant Mudra to be performed.This mudra is associated with your inner desires and strength. Mudra is known to increase your inner desire of wealth and prosperity. It is also known as “Three Finger technique”. You can see this finger gesture quite commonly in our daily life . It boosts your inner metabolism by giving you confidence and eternal strength. How To Perform Mudra : ·         You need to firstly sit in comfortable position. Make sure that you are sitting on a light carpet. This will prevent the radiations coming out of the floor. Many experts have pointed out that floor radiations can actually serve as an obstacle in doing the mudra. ·         Close your eyes, so that you can meditate and concentrate better. ·         ...

GREEN EMERALD (Panna)                                                 Green Emerald stone is one of the most  beautiful and stunning gemstone. It is worn by people since ancient times because it said to have numerous benefits. This gemstone is found in many countries like Russia, Brazil, Zambia, India, Pakistan, etc., but the best emerald stone is obtained from Colombia, South America. Emerald is associated with the planet Mercury. According to astrology, any person with a weak mercury can face problems that are related to this planet. To solve these problems, astrologers usually advise gemstone therapy to certain individuals wherein they are asked to wear an emerald stone as a ring or a pendant. BENEFITS OF EMERALD STONE People wearing an emerald are said to have a peaceful and harmonious married life. It helps in developing understanding wit...

Teacher's Day Teachers day is special day for the appreciation of teachers. A teacher is a friend , philosopher and guide who holds our hands , opens our mind and touches our heart. The contribution of a teacher in ones life cant not be ignored at all. In many countries across the world , teachers day is a special day here teachers of school , colleges and universities are honored specially. the day from country to country. the universally world teachers day is celebrated on 5th October. but in India , the teachers day is celebrated on 5th September . The celebration started when Dr Sarvepali Radhakrishan was born. HE was a philosopher , scholar , teacher and politician and his dedication work  towards education made his birthday and important day of history of India.  We remember the great work of this exemplary person of this day. Actually he was Dr. Sarvepalli Radhakrishan was a friendly teacher and he was popular among his students  for the example he ...